focus on

healthy living

When you join the Y you’re joining far more than a place to work out. You are coming together with men, women and children from the Hammond area who are committed to youth development, healthy living and social responsibility. We’re here beside you every day.

focus on

youth

When children and teens are involved at the Y they don't just learn sports - they build confidence, form friendships and learn core values.

focus on

community

We want to be more than a destination - we want to be an active member of our community. All year long we offer programs that are open to everyone - not just members. We are your Y.

Hammond Area YMCA ProgramsFitness Classes

Welcome to the Hammond Area YMCA

The Hammond Area YMCA strengthens the foundations of our community through well-being and fitness, camps, family time, swim, sports and play, and other activities for people of all ages, incomes and abilities. We’re more than just a place to work out. At the Y, we help build a healthy spirit, mind and body for all with the core values of caring, honesty, respect and responsibility at the heart of everything we do.

NEWS FROM THE Y

Helping you maintain your balance

Physical activity will combat stress, increase your energy level, improve your attitude, help manage your weight, and make it easier to cope with your normal activities. The YMCA has always recognized the benefits of exercise. Our wellness staff can help you get more physically active and live a healthier life. All classes run monthly. Please sign up at the Welcome Center.

In most classes, members must be 12 years of age or older to participate.
All classes encourage members to go at their own pace and have fun.
Classes are subject to change at any time.
Some individuals will need a doctor’s release prior to participating.

Current Fitness Classes

Executive Boxing	H.I.T. High Intensity Training	Group Cycling	Guts & Butts
Aerobics & Weights	Early Bird Fitness	TBC Total Body Conditioning	Everything Fitness
Zumba	Drums Alive	Cardio Kick Boxing	Yoga

Fitness Class Fees

Members: $10 Flex Pass includes all classes except Executive Boxing, Cycling & HIT, separate fees are charged for those classes. Classes run monthly.

Non-Members: $35 charge per class, except Executive Boxing, Cycling & HIT, separate fees are charged for those classes. Classes run monthly.

Questions about our Fitness Classes? Contact Karyn Mascio.

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our financial assistance.

Hammond Area YMCA ProgramsFitness Classes